CrossFit WOD, October 20, 2021

10.20.21

Front Rack Lunge (Alt legs each rep)
Metcon (Time)
20 Burpee Buy In
then
21-15-9
21 Pull Ups
42 DU (84 SU)
15 Pull Ups
30 DU (60 SU)
9 Pull Ups
18 DU (36 SU)
then
20 Burpee Buy Out

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CrossFit WOD, October 19, 2021

10.19.21

Metcon (Time)
7 rounds
7 Thrusters (95/65)
7 Box Step Overs
7 Hang Cleans
7 Box Step Overs

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CrossFit WOD, October 18, 2021

10.18.21

Split Jerk (3-3-3-3-3)
Metcon (AMRAP – Reps)
7 min EMOM
7 ring dips at the start of each minute
then max sit ups for remainder of minute
(RX+ 10 Ring Dips)

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