WOD CrossFit WOD, October 11, 2021 10.11.21 Deadlift (Weight) Complete 30 sit ups and 10 clapping push ups after each set Metcon (Time) 50 DU 30 Front Squats (95/65) 50 DU 10 min Cap October 11, 2021/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2021-10-11 06:00:002021-10-11 06:00:00CrossFit WOD, October 11, 2021
