09.04.21
Kabul 13 (Time)
1300m Run Buy In
then
4 rounds
8 DB Hang Clean & Jerk (55/35)
26 Wallballs
21 Pull Ups
then
1300m Run Buy Out
then
4 rounds
8 DB Hang Clean & Jerk (55/35)
26 Wallballs
21 Pull Ups
then
1300m Run Buy Out
09.03.21
Metcon (Time)
21-15-9
Sit Ups
Box jumps
rest 2 min
21-15-9
Renegade Rows (55/35) (two dbs)
Sit Ups
rest 2 min
21-15-9
Box Jumps
Renegade Rows
Sit Ups
Box jumps
rest 2 min
21-15-9
Renegade Rows (55/35) (two dbs)
Sit Ups
rest 2 min
21-15-9
Box Jumps
Renegade Rows
09.02.21
Metcon (Time)
100 DU
80 Push Press (75/55)
60 Split Jumps
40 Medball Slams
20 OH BB Lunge
40 Medball Slams
60 Split Jumps
80 Push Press (75/55)
100 DU
80 Push Press (75/55)
60 Split Jumps
40 Medball Slams
20 OH BB Lunge
40 Medball Slams
60 Split Jumps
80 Push Press (75/55)
100 DU
