09.29.21
Metcon (AMRAP – Reps)
3 sets of max reps in 1 min Back Squat (205/135)
rest 4 min between sets
rest 4 min between sets
Metcon (Time)
21-15-9
Box Step Overs
Push Up + Hip Touch Each Side (athlete does a push up then in the plank position at the top of the push up touches their right hand to right hip and left hand to left hip)
Box Step Overs
Push Up + Hip Touch Each Side (athlete does a push up then in the plank position at the top of the push up touches their right hand to right hip and left hand to left hip)
