WOD CrossFit WOD, September 17, 2021 09.17.21 Metcon (Time) 21-18-15-12-9-6-3 One Arm DB Thrusters (55/35) Swings Box Jumps 25 min Cap September 17, 2021/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2021-09-17 06:00:002021-09-17 06:00:00CrossFit WOD, September 17, 2021