09.15.21
Metcon (AMRAP – Reps)
Push Jerk
3 sets max reps (135/75)
(from the ground; each athlete should have a judge/counter)
3 sets max reps (135/75)
(from the ground; each athlete should have a judge/counter)
Metcon (AMRAP – Reps)
3 rounds
1 min SDHP (75/50)
1 min Toes to Bar
1 min Cal Row
1 min Rest
1 min SDHP (75/50)
1 min Toes to Bar
1 min Cal Row
1 min Rest
