09.01.21
Metcon (Weight)
Deadlift + Hang Shrug
EOMOM for 16 minutes
3 Reps every other minute use same weight for the last 3 rounds
1 rep = Deadlift + Hang Shrug
EOMOM for 16 minutes
3 Reps every other minute use same weight for the last 3 rounds
1 rep = Deadlift + Hang Shrug
Metcon (Time)
21-15-9
Sumo Deadlift (185/115)
HSPU
Sumo Deadlift (185/115)
HSPU
