CrossFit WOD, August 6, 2021

08.06.21

Metcon (Time)
4 rounds (record slowest time)
25m OH DB Walking lunge (55/35)
25 Single Arm DB S2O (55/35)
25 Swings (55/35)
25m OH DB Walking Lunge
rest 2 min

/by

CrossFit WOD, August 5, 2021

08.05.21

Front Squat (Weight)
Metcon (AMRAP – Reps)
7 min of burpees

/by

CrossFit WOD, August 4, 2021

08.04.21

Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
200m Run
20 Box Jumps
200m Run
20 Split Jumps
200m Run
20 Ring Rows
200m Run
20 Clapping Push Ups

/by