CrossFit WOD, July 3, 2021

07.03.21

Metcon (Time)
Teams of 2
4 rounds
100m Run
20 DL (225/155)
100m Run
20 HSPU
100m Run
20 Box Jumps
100m Run
20 Power Cleans (135/95)

Run is performed together. Splits reps as needed.

/by

CrossFit WOD, July 2, 2021

07.02.21

Metcon (AMRAP – Rounds and Reps)
3 min Work – 2 min Rest – 6 min Work – 3 min Rest – 9 min Work
9 Swings (55/35)
9 Toes to Bar
9 Ring Rows

/by

CrossFit WOD, July 1, 2021

07.01.21

Metcon (Weight)
Push Jerk (from the ground)
Athlete has 5 min to warm up and then 15 min to score a 5 RM, 3 RM and 1 RM
No Dropping the bar except on the last rep. Score is total load for all three added together.
Metcon (Time)
3 Rounds for time
40 DU / 80 SU
3 – 100m Sprints
20 Ring Push Ups

/by