CrossFit WOD, July 28, 2021

07.28.21

Metcon (AMRAP – Reps)
3 rounds
#1: 1 min of Single DB Box Step Ups (55/35)
rest 1 min
#2: 1 min of Weighted Sit Ups (15/10) (behind the neck hold)
rest 1 min
#3: 1 min of Alternating DB Snatch (55/35)
rest 1 min
#4: 1 min of Single DB Alt Renegade Rows (55/35)
rest 1 min

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CrossFit WOD, July 27, 2021

07.27.21

Metcon (Time)
50 wallballs
25 pullups
25 medball push ups
25 toes to medball
40 wallballs
20 pull ups
20 medball push ups
20 toes to medball
30 wallballs
15 pull ups
15 medball push ups
15 toes to medball
20 wallballs
10 pull ups
10 medball push ups
10 toes to medball
10 wallballs
5 pull ups
5 medball push ups
5 toes to medball

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CrossFit WOD, July 26, 2021

07.26.21

Split Jerk (Weight)
Metcon (Time)
100 DU buy in
then
21-15-9
Hang Squat Clean (115/80)
Burpees
then
100 DU buy out
15 min Cap

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