06.22.21
Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
1 round of Leg Cranks (1 rounds of LC = 84 Reps)
10 HSPU
200m Run
1 round of Leg Cranks (1 rounds of LC = 84 Reps)
10 HSPU
200m Run
Metcon (Time)
Core Finisher
4 min of Strict Plankholds
in as short of time as possible
4 min of Strict Plankholds
in as short of time as possible
Take 5 – 7 min to warm up to working weight, then allow 20-25 minutes for the 5 working sets of 5 reps of FS and DL. Athletes will alternate between the two movements. Front Squat is from the rack. You can use different weights for the deadlift and the front squat.