06.23.21
Metcon (Time)
100 Double Unders (270 singles)
80 Hang power cleans (65/50)
60 Sit Ups
40 One Arm Overhead Dumbbell Lunges (55/35)
20 Chest to Bar Pull Ups
10 TGU (55/35)
20 C2B Pull Ups
40 One Arm OH DB Lunge
60 Situps
80 Hang power cleans (65/50)
100 DU
80 Hang power cleans (65/50)
60 Sit Ups
40 One Arm Overhead Dumbbell Lunges (55/35)
20 Chest to Bar Pull Ups
10 TGU (55/35)
20 C2B Pull Ups
40 One Arm OH DB Lunge
60 Situps
80 Hang power cleans (65/50)
100 DU
