05.03.21
Metcon (Weight)
Complete 5 sets of the following complex
3 deadlifts x 1 squat clean + 1 front squat
(build each set & record heaviest wt)
3 deadlifts x 1 squat clean + 1 front squat
(build each set & record heaviest wt)
Clean (5 min to get 1 rm post strength focus)
I am Definitely Test Worthy (Time)
8 Rounds
8 Hang DB Snatch left (55/35)
4 Burpee Box Jump Overs
8 Hang DB Snatch right
4 Burpee Box Jump Overs
8 Hang DB Snatch left (55/35)
4 Burpee Box Jump Overs
8 Hang DB Snatch right
4 Burpee Box Jump Overs
15 min Cap
