05.10.21
Front Squat (Weight)
Metcon (Time)
3 Rds for Time
50 DU
20 Burpees
50 DU
20 Burpees
05.08.21
She’s one of those low-squatters (Time)
400 m run
30 OHS (95/65)
400 m Run
30 Front Squats
400 m run
30 Back Squats
400 m run
10 OHS
10 Front Squats
10 Back Squats
30 OHS (95/65)
400 m Run
30 Front Squats
400 m run
30 Back Squats
400 m run
10 OHS
10 Front Squats
10 Back Squats
05.07.21
Maybe the Corona ate your baby (Time)
50 Sumo Deadlift (95/65)
25 burpees
50 Hang High Pulls
25 burpees
50 SDHP
25 burpees
25 burpees
50 Hang High Pulls
25 burpees
50 SDHP
25 burpees
