05.06.21
Front Rack Lunge (5 sets building wt/ alternate legs)
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
10 Burpees
10 Wallballs
10 Burpees
10 Wallballs
05.05.21
Metcon (Time)
3 rounds
800m Run
40 Pull Ups
40 Swings (70/55)
800m Run
40 Pull Ups
40 Swings (70/55)
05.04.21
I got tested and yada yada yada I feel great now (AMRAP – Rounds and Reps)
24 min AMRAP
6 DB Thrusters 55/35
6 alternating renegade rows
6 V ups
Perform 60 DUs (120 Singles) every 4 minutes, starting at 0:00
6 DB Thrusters 55/35
6 alternating renegade rows
6 V ups
Perform 60 DUs (120 Singles) every 4 minutes, starting at 0:00
