CrossFit WOD, May 13, 2021

05.13.21

Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
200m Run
4 Bar MU
8 Hang Cleans (115/80)
Metcon (Time)
Core Finisher
40 Hollow Rocks
40 Toes to Plate
30 HR
30 T2P
20 HR
20 T2P
10 HR
10 T2P

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CrossFit WOD, May 12, 2021

05.12.21

Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

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CrossFit WOD, May 11, 2021

05.11.21

Metcon (Weight)
20 minutes to find
1 RM Strict Press
1 RM Push Press
1 RM Push Jerk
Score is total load
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
2 Pull Ups
2 DL (275/165)
4 Pull Ups
4 DL
Add two reps to each after each round completed.

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