05.17.21
Metcon (AMRAP – Reps)
3 rounds
One Minute OHS (115/80)
30s Minute Knees to Elbow
rest 2:30 minutes
One Minute OHS (115/80)
30s Minute Knees to Elbow
rest 2:30 minutes
Metcon (Time)
30 Hang Squat Clean (95/65) Rx+ (135/95)
05.15.21
Maupin (Time)
4 Rounds for time of:
800m Run
49 push-ups
49 sit-ups
49 air squats
In honor of U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004
800m Run
49 push-ups
49 sit-ups
49 air squats
In honor of U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004
05.14.21
Metcon (Time)
200m Farmers Carry (55/35)
75 Power Snatches (75/55)
75 OHS
200m Farmers Carry
75 Power Snatches (75/55)
75 OHS
200m Farmers Carry
