CrossFit WOD, May 20, 2021

05.20.21

Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
15 Pull Ups
10 Ring Dips
5 Clapping Push Ups
1 100m Suicide
(Add 1 suicide after each round completed)
Metcon
Core Finisher
50 BB rollouts (135/95)

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CrossFit WOD, May 19, 2021

05.19.21

Thruster (Weight)
Metcon (Time)
3 rounds
10 OH Alt. Barbell Lunges (95/65)
50 DU

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CrossFit WOD, May 18, 2021

05.18.21

Metcon (Time)
3 rounds
400m Run
20 Swings (70/55)
15 Box Jumps
10 Burpees
rest 3 min
1 round
800m Run
40 Swings
30 Box Jumps
20 Burpees

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