CrossFit WOD, May 27, 2021

05.27.21

Sumo Deadlift (Weight)
12 min EMOM
Perform 3 Sumo Deadlifts increasing after rounds 3, 6, and 9
rest 1 min
Clean (Weight)
6 min EMOM
Perform 1 clean increase each round after lift is completed successfully. If lift is not completed successfully, continue through emom at heaviest successful lift weight
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
24 DU
8 Clean and Jerks (95/65)

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CrossFit WOD, May 26, 2021

05.26.21

Metcon (Time)
21-15-9
Squat Cleans (95/65)
Box facing step overs
rest 1 min and change weight
15-10-5
Squat Cleans (135/95)
Box facing step overs
rest 1 min and change weight
9-6-3
Squat Cleans (165/115)
Box facing step overs

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CrossFit WOD, May 25, 2021

05.25.21

Metcon (Time)
50 toes to bar
50 overhead db lunge (55/35) – right arm
50 wallballs
50 overhead db lunge (55/35) – left arm
50 cal row
50 DB Snatch (55/35) – right arm
50 ring rows
50 DB Snatch (55/35) – left arm
35 min cap

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