CrossFit WOD, May 24, 2021

05.24.21

Back Squat (Weight)
Metcon (Time)
50 russian twists (55/35)
50 hollow rocks
40 russian twists
40 hollow rocks
30 russian twists
30 hollow rocks
20 russian twists
20 hollow rocks
10 russian twists
10 hollow rocks

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CrossFit WOD, May 22, 2021

05.22.21

Metcon (Time)
Teams of 2
200 m Tire Flip
200 Sledgehammers
150 Wallballs
150 Deadlifts (185/135)
100 Tire Jump in & out
100 Burpees
(one works /one rests)

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CrossFit WOD, May 21, 2021

05.21.21

Metcon (Time)
6 min to complete
3 rounds
15 DB Snatch (55/35)
15 RIng Rows

rest 3 min after WOD
Metcon (Time)
6 min to complete
3 rounds
15 Cal Row
15 DB Snatches (55/35)

rest 3 min after WOD
Metcon (Time)
6 min to complete
15 Ring Rows
15 Cal Row

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