CrossFit WOD, May 31, 2021

05.31.21

Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.

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CrossFit WOD, May 29, 2021

05.29.21

Metcon (Time)
Partner 1 – Performs 30 push press (135/95) while partner 2 is in a handstand hold against the wall
Partner 2 Performs 30 Push press while partner 1 is in a handstand hold against the wall
Partner 1 – Performs 30 burpees while partner hold the bar in a overhead position
Partner 2 – Performs 30 Burpees while parter 1 hold the bar overhead
Partner 1 – Performs 30 front squats while partner 2 hangs from the bar
Partner 2 – Performs 30 front squats while partner 1 hangs from the bar
If the partner is not in a handstand hold, plank hold, overhead bar hold, or hanging then the other partner cannot complete their reps.

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CrossFit WOD, May 28, 2021

05.28.21

Metcon
Skill Focus
HSPU
15 min
progress from kick ups to deficit-build stations that allow athletes to progress (ex-2 mats, 1 mat, floor, bumper plates w. no mat, etc)
It’s a Trap (Time)
Complete 100 burpees while performing a 200m Run every two minutes. Start with a 200m Run @ 0:00.

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