04.09.21
Metcon (AMRAP – Reps)
3 rounds
1:00 Max Cal Row
30s Rest
rest 3 min
3 Rounds
1:00 Max Swings (55/35)
30s Rest
rest 3 min
3 rounds
1:00 Max Box Jumps
30s Rest
1:00 Max Cal Row
30s Rest
rest 3 min
3 Rounds
1:00 Max Swings (55/35)
30s Rest
rest 3 min
3 rounds
1:00 Max Box Jumps
30s Rest
