04.27.21
Overhead Squat (Weight)
Metcon (Time)
15-12-9-6-3
Snatch Squat (75/55)
Toes to Bar
Snatch Squat (75/55)
Toes to Bar
10 min Cap
04.26.21
If I can clean and you can clean. Everybody can clean. (Time)
10 rounds
5 clean & Jerks (135/95)
5 burpees
2 50m Suicides
rest 1 min
5 clean & Jerks (135/95)
5 burpees
2 50m Suicides
rest 1 min
04.24.21
Metcon (Time)
100 DU buy in
21-15-9
Front squats (115/80)
Pull ups
Then rest 3 min
9-15-21
Front Squats
Pull Ups
100 DU buy out
21-15-9
Front squats (115/80)
Pull ups
Then rest 3 min
9-15-21
Front Squats
Pull Ups
100 DU buy out
Perform 3 reps EOMOM