CrossFit WOD, March 20, 2021

03.20.21

Clean (Weight)
Metcon (Time)
10 power cleans (95/65) / Rx+ (135/95)
30 wall balls
8 power cleans (115/75) / Rx+ (155/115)
24 wall balls
6 power cleans (135/85) / Rx+ (185/135)
18 wall balls
4 power cleans (155/95) / Rx+ (205/145)
12 wall balls
2 power cleans (175/105) / Rx+ (225/155)
6 wall balls

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CrossFit WOD, March 19, 2021

03.19.21

Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
25m Walking OH Plate Lunges (45/25)
20 Plate Sit Ups (45/25)
15 Plate HR Push Ups (plate on back)(45/25)
10 Plate Box Step Ups
50m walking lunge
40 sit ups
30 HR push ups
20 Box Step ups

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CrossFit WOD, March 18, 2021

03.18.21

Thruster (20 min to find 1 RM from Rack)
Metcon (AMRAP – Rounds and Reps)
0-3 min
2 rounds
3 pull ups
3 thrusters (95/65)
3-6 min
2 rounds
6 pull ups
6 thrusters
6-9 min
2 rounds
9 pull ups
9 thrusters
Keep going until you cannot complete both rounds within the alloted time.

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