03.27.21

Metcon (Time)
Teams of 2
P1 – 20 Hang Snatch (95/65)
P1 – 200m Run
P2 – 20 Hang Snatch
P2 – 200m Run
P1 – 15 OHS
P1 – 300m Run
P2 – 15 OHS
P2 – 300m Run
P1 – 10 Snatch Squat
P1 – 400m Run
P2 – 10 Snatch Squat
P2 – 400m Run
P1 – 15 OHS
P1 – 300m Run
P2 – 15 OHS
P2 – 300m Run
P1 – 20 Hang Snatch
P1 – 200m Run
P2 – 20 Hang Snatch
P2 – 200m Run

03.26.21

Metcon (Time)
25 -20 – 15 – 10 – 5
Toes to Bar
Clean & Jerk (115/80)

03.25.21

#Yomamahascorona (Time)
100 DU (200 SU)
80 Box Step Ups
60 Russian Twists (55/35)
40 Alt DB Snatches
20 DB Manmakers
40 Alt DB Snatches
60 Russian Twists
80 Box Step Ups
100 DU (200 SU)