CrossFit WOD, March 24, 2021

03.24.21

Back Rack Lunge (Weight)
5 sets x 4 reps
increase weight each set
Death by Burpees (AMRAP – Rounds and Reps)
Minute 1 perform 1 burpee
Minite 2 perform 2 burpees
Keep adding a burpee for each minute completed until failure.

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CrossFit WOD, March 23, 2021

03.23.21

Metcon (Time)
21 -15 – 9
Wallballs
Pull Ups
then
run 800m
then
9-15-21
Wallballs
Pull Ups
Metcon (Time)
Core finisher
100 plate sit ups (45/25) for time

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CrossFit WOD, March 22, 2021

03.22.21

Metcon (Weight)
5 deadlift x 1 clean x 3 front squats

5 sets x 1 reps
5 deadlift x 1 clean x 3 front squats
(if you squat clean then that counts as a front squat)
(increase weight each set)
What a cluster! (AMRAP – Reps)
3 sets of max reps (unbroken) of Hang Clusters (95/65)

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