03.31.21
My Neighbor Saw My Snatch (Time)
4 rounds
400 m run
15 Hang snatches (135/95)
400 m run
15 Hang snatches (135/95)
Metcon (Time)
Core Finisher
30 V Ups
30 Sit Ups
30 Russian Twists (55/35)
20 V Ups
20 Sit Ups
20 Russian Twists
10 V Ups
10 Sit Ups
10 Russian Twists
30 V Ups
30 Sit Ups
30 Russian Twists (55/35)
20 V Ups
20 Sit Ups
20 Russian Twists
10 V Ups
10 Sit Ups
10 Russian Twists
