03.23.21
Metcon (Time)
21 -15 – 9
Wallballs
Pull Ups
then
run 800m
then
9-15-21
Wallballs
Pull Ups
Wallballs
Pull Ups
then
run 800m
then
9-15-21
Wallballs
Pull Ups
Metcon (Time)
Core finisher
100 plate sit ups (45/25) for time
100 plate sit ups (45/25) for time
