03.19.21
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
25m Walking OH Plate Lunges (45/25)
20 Plate Sit Ups (45/25)
15 Plate HR Push Ups (plate on back)(45/25)
10 Plate Box Step Ups
50m walking lunge
40 sit ups
30 HR push ups
20 Box Step ups
25m Walking OH Plate Lunges (45/25)
20 Plate Sit Ups (45/25)
15 Plate HR Push Ups (plate on back)(45/25)
10 Plate Box Step Ups
50m walking lunge
40 sit ups
30 HR push ups
20 Box Step ups
