03.15.21
Back Squat (20 min to find 5 RM)
Metcon (AMRAP – Reps)
Core Finisher
8 min AMRAP
60 sit ups
60 hollow rocks
60 Russian twists (25/15 lb plates)
8 min AMRAP
60 sit ups
60 hollow rocks
60 Russian twists (25/15 lb plates)
7615 Ehrlich Rd.
Tampa, FL 33625