Comp Day
I demand a re-push! (AMRAP – Rounds and Reps)
5 min AMRAP
10 thrusters (95/65) (45/35)
50m sled push
10 thrusters (95/65) (45/35)
50m sled push
Clean and Jerk (4 miin to find 1 RM)
I would give myself an Rx (AMRAP – Reps)
7 min AMRAP
21-15-9
Pull Ups (rings rows sc)
Box Jumps (box facing step overs scaled)
then max burpees for remainder of time
21-15-9
Pull Ups (rings rows sc)
Box Jumps (box facing step overs scaled)
then max burpees for remainder of time
Fake WODs (Time)
40 Wallballs
30/24 CAL Row
20 Deadlift (225/135)(155/95 sc)
30/24 CAL Row
40 Wallballs
(9 min cap)
30/24 CAL Row
20 Deadlift (225/135)(155/95 sc)
30/24 CAL Row
40 Wallballs
(9 min cap)
