CrossFit WOD, March 31, 2021

03.31.21

My Neighbor Saw My Snatch (Time)
4 rounds
400 m run
15 Hang snatches (135/95)
Metcon (Time)
Core Finisher
30 V Ups
30 Sit Ups
30 Russian Twists (55/35)
20 V Ups
20 Sit Ups
20 Russian Twists
10 V Ups
10 Sit Ups
10 Russian Twists

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CrossFit WOD, March 30, 2021

03.30.21

Metcon (Time)
3 rounds
30 burpees
rest 1 min
30 box jumps
rest 1 min
30 swings (55/35)
rest 1 min

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CrossFit WOD, March 29, 2021

03.29.21

Shoulder Press (Weight)
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
5 HSPU
10 push ups
15 Squats

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