CrossFit WOD, February 24, 2021

02.24.21

Metcon (Time)
Complete the following
80 hollow rocks
80 HR Push Ups
80 toes to plate
80 Split Jumps
while performing 20 box jumps every 4 min starting at min 0.

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CrossFit WOD, February 23, 2021

02.23.21

Front Squat (Weight)
Metcon (AMRAP – Reps)
7 min AMRAP
7 burpees at the top of each minute then complete
Max back squats (95/65) for the remainder of the minute

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CrossFit WOD, February 22, 2021

02.22.21

Metcon (AMRAP – Reps)
Strength
3 rounds Max Unbroken S2O (can pause in front rack but can not drop bar)
Rx 95/65
Rx+ 135/95
Metcon (Time)
21 -15-9
Single Arm DB Hang Clean (55/35)
Single Arm DB Jerks (55/35)
(alternate arms as needed)

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