Power Clean (Weight)
12 min EMOM
Perform 3 Power Cleans each minute
Increase weight after rounds 3, 6, 9
Metcon (AMRAP – Reps)
8 min AMRAP of DU/SU
Perform 8 Box Jumps at the top of each minute (start the wod with the box jumps)
Remainder of the minute perform as many DUs as possible