01.06.21
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats
100 pullups
100 pushups
100 situps
100 air squats
Metcon (Time)
100 CAL ROW FOR TIME
01.05.21
Hang Clean (Weight)
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Clean, 135# / 95#
Ring Dips
01.04.21
Back Squat (Weight)
Metcon (AMRAP – Reps)
5 min AMRAP
Max Wonkaballs
1 wonkaballs = 1 med ball sit up + 1 wallball
Max Wonkaballs
1 wonkaballs = 1 med ball sit up + 1 wallball
3 Hang Cleans
(increase wt after rounds 3, 6, 9)