CrossFit WOD, January 30, 2021

01.30.21

Tommy Mac (Time)
For Time:
12 Burpees
12 Thrusters, 115# / 75#
12 Burpees
12 Power Snatches, 115# / 75#
12 Burpees
12 Push Jerks, 115# / 75#
12 Burpees
12 Hang Squat Cleans, 115# / 75#
12 Burpees
12 Overhead Squats, 115# / 75#
12 Burpees
12 Thrusters, 115# / 75#
12 Burpees
12 Power Snatches, 115# / 75#
12 Burpees
12 Push Jerks, 115# / 75#
12 Burpees
12 Hang Squat Cleans, 115# / 75#
12 Burpees
12 Overhead Squats, 115# / 75#

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CrossFit WOD, January 29, 2021

01.29.21

Metcon (Time)
5 rounds
45 DU
15 Pull Ups
5 Box Jumps (30/24)
rest 2 min
Score slowest round

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CrossFit WOD, January 28, 2021

01.28.21

Metcon (AMRAP – Reps)
1 min Max SDHP (75/55)
rest 3 min
1 min Max SDHP (105/75)
rest 3 min
1 min Max SDHP (135/95)
Metcon (Time)
500m row
400m run
Rest 4 min
1000m row
800m run

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