01.27.21
Metcon (Time)
40 burpees buy in
then
10-1/1-10
T2B
Front Squats 135/95
then
40 burpees buy out
then
10-1/1-10
T2B
Front Squats 135/95
then
40 burpees buy out
01.26.21
Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
100m Walking Lunges
4 – 100m Sprints
75 Swings (55/35)
3 – 100m Sprints
50 Split Jumps 1
2 – 100 m run
25 Ring Dips
1 – 100 m run
100m Walking Lunges
4 – 100m Sprints
75 Swings (55/35)
3 – 100m Sprints
50 Split Jumps 1
2 – 100 m run
25 Ring Dips
1 – 100 m run
Metcon (Time)
Core Finisher
100 Hollow rocks for time
perform 10 sit ups each time you break
100 Hollow rocks for time
perform 10 sit ups each time you break
01.25.21
Metcon (Weight)
1 RM Snatch Complex
1 Snatch (can be caught in a squat but does not have to be) + 1 OHS + 1 Snatch Squat )
1 Snatch (can be caught in a squat but does not have to be) + 1 OHS + 1 Snatch Squat )
Metcon (AMRAP – Reps)
20 Bear Complexes (115/80) (power clean, front squat, S2O, back squat, rear press)
