WOD CrossFit WOD, December 9, 2020 12.09.2020 Metcon (Time) 21-15-9 Power Cleans (135/95) Ring Dips then 50 Burpees then 15-12-9 Thrusters (135/95) Pull Ups December 9, 2020/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2020-12-09 06:00:002020-12-09 06:00:00CrossFit WOD, December 9, 2020
