CrossFit WOD, December 1, 2020

12.01.2020

Metcon (Time)
4 rounds
400m Run
1 Leg Crank (24 air squats, 24 lunges, 24 split jumps, 12 jump squats)
rest 2 min
Metcon (AMRAP – Reps)
3 rounds
1 min Hollow Rocks
1 min Plank
1 min Sit Ups
1 min Plank

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