11.05.2020
Tillman (Time)
7 Rounds For Time
7 Deadlifts (315/205 lb)
200 meter Sprint
15 Pull-Ups
45 seconds Rest
7 Deadlifts (315/205 lb)
200 meter Sprint
15 Pull-Ups
45 seconds Rest
11.04.2020
Metcon (AMRAP – Rounds and Reps)
4 rounds of
4 min AMRAP
40 DU
20 Hollow Rocks
10 Front Squats (135/95)
2 min rest
4 min AMRAP
40 DU
20 Hollow Rocks
10 Front Squats (135/95)
2 min rest
Pick up where you left off from the previous AMRAP. Score is total rounds and reps for all 4 rounds combined.
11.03.2020
Bench Press (Weight)
Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
