11.09.2020
Bench Press (3-3-3-3-3-3)
Metcon (Time)
3 rounds
50 DU
25 Wallballs
50 DU
25 Wallballs
11.07.2020
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
8 DB snatches
4 TGU (35/25)
8 DB snatches
4 TGU (35/25)
Switch partners after each rd
Metcon (Distance)
8 min AMRAP
50m sled push (45/25)
50m sled push (45/25)
Switch every 25m
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
7 hang cleans (115/80)
7 T2B
7 hang cleans (115/80)
7 T2B
Switch partners after each rd
Metcon (AMRAP – Reps)
8 min AMRAP
One partner performs hspu until the other partner rows 20 cals.
One partner performs hspu until the other partner rows 20 cals.
Switch after 20 cals of rowing, score is total hspu
11.06.2020
Tellier (Time)
For Time
10 Burpees
10 Burpees
25 Push-Ups
10 Burpees
25 Push-Ups
50 Lunges
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats
10 Burpees
10 Burpees
25 Push-Ups
10 Burpees
25 Push-Ups
50 Lunges
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats
