WOD CrossFit WOD, November 19, 2020 11.19.2020 Snatch (8 sets of 3 reps) (2 minute rest between sets; increase weight after each set or as technique permits) Metcon (Time) 3 rds 10 snatches (115/80) 10 T2B November 19, 2020/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2020-11-19 06:00:002020-11-19 06:00:00CrossFit WOD, November 19, 2020
