CrossFit WOD, October 10, 2020

10.10.2020

Metcon (Time)
Teams of two
400m run partner 1
400m run partner 2
40 hang snatch (135/95)
400m run P1
400m run P2
40 OHS (135/95)
400m run P1
400m run P2
40 Snatches (135/95)

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CrossFit WOD, October 9, 2020

10.09.2020

Metcon (Time)
80 squats
60 alt lunges
40 swings 55/35
20 knees to elbow
10 wall walks
20 knees to elbow
40 swings
60 alt lunges
80 squats

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CrossFit WOD, October 8, 2020

10.08.2020

Metcon (Time)
40 Hang Squat Cleans (45/35)
400m Run
30 Hang Squat Cleans (95/65)
400m Run
20 Hang Squat Cleans (135/95)
400m Run
10 Hang Squat Cleans (185/125)
400m Run

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