CrossFit WOD, September 5, 2020

09.05.2020

Metcon (Time)
Teams of 3
6 rounds
25 Burpees
25 Wallballs
25 Pull Ups
25 Deadlifts (225/155)
Switch partners in order after each exercise / cannot start next movement until prior movement is finished.

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CrossFit WOD, September 4, 2020

09.04.2020

Metcon (AMRAP – Reps)
3 rounds
1 min Max DU
rest 1 min
1 min Max Lateral Jumps
rest 1 min
1 min Max Swings (55/35)
rest 1 min
1 min Max Cal Row
rest 1 min

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CrossFit WOD, September 3, 2020

09.03.2020

Metcon (Weight)
6 rounds EOMOM (12 total minutes)
1 Hang Squat Clean + Squat Clean + Power Clean
Build weight after each round
Metcon (Time)
21-15-9
Clean & Jerk (115/80)
Ring Dips

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