CrossFit WOD, September 9, 2020

09.09.2020

Back Squat (Weight)
Warm Up: 3 sets x 5 reps
WORK:
2 sets x 5 reps @ 85%
2 sets x 5 reps @ 90%
2 sets x 5 reps @ 95%
Metcon (Time)
25 Wt V Ups 20/15
30s Plank
20 Wt V Ups
1 min Plank
15 Wt. V Ups
1:30 min Plank
10 Wt. V Ups
2:00 min Plank
5 Wt. V Ups
2:30 min Plank

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CrossFit WOD, September 8, 2020

09.08.2020

Metcon (AMRAP – Reps)
4 rounds
1 min Max Burpees
1 min rest
rest 2 minutes
4 rounds
1` min Max Cal Row
1 min Rest
rest 2 minutes
4 rounds
1 min Max DU
1 min Rest
rest 2 minutes
4 rounds
1 min Max 25m Sucides
1 min Rest

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CrossFit WOD, September 7, 2020

09.07.2020

Hotshots 19 (Time)
6 Rounds for time of:
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run

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