CrossFit WOD, September 16, 2020

09.16.2020

Metcon (AMRAP – Rounds)
8 min emom
50 m sprint
10 split jumps
5 burpees
rest 2 min
6 min emom
50m Run
10 Split Jumps
5 burpees
then rest 1 min 30s
4 min emom
50m Run
10 Split Jumps
5 burpees
then rest 1 min
2 min emom
50m Run
10 Split Jumps
5 burpees

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CrossFit WOD, September 15, 2020

09.15.2020

Back Squat (Weight)
Back Squat
WORK:
1 set x 5 reps @70%
1 set x 5 reps @ 80%
1 sets x 5 reps @ 90%
1 set x 5 reps @ 95%
1 set x 5 reps @ 100%
Metcon (Time)
5 rounds
10 T2B
10 Front Squats (135/95)
15 min Cap

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CrossFit WOD, September 14, 2020

09.14.2020

Turd Ferguson (AMRAP – Rounds and Reps)
25 Min AMRAP
40 Deadlift (135/95)
30 Hang Power Cleans
20 S2O
10 Clusters
perform 10 Box Step Ups and 10 sit ups between each movement

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