09/30/2020
Metcon (Weight)
Overhead Squat
20 minutes to score 7rm, 5 rm, and 3 rm
Score is total weight
*from the ground
20 minutes to score 7rm, 5 rm, and 3 rm
Score is total weight
*from the ground
Metcon (Time)
21 squat snatch (95/65)
50 DU (100 SU)
15 squat snatch
50 DU
9 squat snatch
50 DU
-12 min cap-
50 DU (100 SU)
15 squat snatch
50 DU
9 squat snatch
50 DU
-12 min cap-
