08.27.2020
Metcon (Weight)
16 min EOMOM
Sumo Deadlift
Set 1 = 8 reps / Set 2 = 7 reps / …. Set 8 = 1 rep
Goal is to steady build to 80% of 1 RM DL.
Sumo Deadlift
Set 1 = 8 reps / Set 2 = 7 reps / …. Set 8 = 1 rep
Goal is to steady build to 80% of 1 RM DL.
Score the total weight lifted for all 10 sets
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Deadlifts, 225# / 155#
Handstand Push-ups
