08.25.2020
Metcon (AMRAP – Rounds and Reps)
5 min amrap
15 Swings (55/35)
15 Single DB Push Ups (pushup with one hand on dumbbell)
15 Swings (55/35)
15 Single DB Push Ups (pushup with one hand on dumbbell)
rest 3 min b4 next AMRAP
Metcon (AMRAP – Rounds and Reps)
5 min amrap
15 single DB Box Step Ups (55/35)
15 Single Arm Renegade Row
15 single DB Box Step Ups (55/35)
15 Single Arm Renegade Row
rest 3 min b4 next AMRAP
Metcon (AMRAP – Rounds and Reps)
5 min amrap
15 One Arm DB Push Jerks (55/35)
15 DB Sit Ups
15 One Arm DB Push Jerks (55/35)
15 DB Sit Ups
