CrossFit WOD, August 7, 2020

08.07.2020

Metcon (Time)
10-1
One arm Devil’s Press (Burpee with a one arm swing) 55/35
Goblet lunges (10 right, 10 left, 9 right, 9 left, etc)
Renegade row (10 right, 10 left, 9 right, 9 left, etc)
Metcon
7 min EMOM
100m SPRINT!!!!!!

/by